Today I wanted to share with everyone this fantastic video I came across on YouTube. It’s all about posture and how we can change our bodies to increase health and decrease pain-related issues in our bodies. The exercises or techniques are really interesting, and challenge the way we think of what the correct posture really...
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One of the most helpful tools for your doctor and yourself during your appointments is keeping a pain and symptoms diary or log. This way you can pinpoint exactly the time and date of when an autoimmune related flare up occurred, monitor what you were doing each time and have a better understanding of what sets you off or what...
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I look in the mirror and first see the blotches on my skin. They’re red, raised, they look horrible. Putting on powder doesn’t help. Now they just look dusty, that’s the best word I can think of now. I look closer, my knees are bulging. Little blue veins and white lines surround my knees. It’s a sign of all...
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Hey y’all!! It must cold and flu season here or everyone’s body has gotten a bite of the “sheep” mentality and started copying each other lol. The reason I say this, as there’s only distinct seasons here in The Philippines, wet and dry season, but pretty much the temp is always warm so you can’t...
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Hey Ladies, It’s been a while since we last had a good old girlfriend talk, and this time let’s talk BEAUTY! Beauty comes in all forms, shapes and sizes, the following are some things I do to feel beautiful, fresh and sparkly! I was inspired by a friend’s blog of mine, check it out by clicking here: V and M:...
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My partner and I bought a fruit juicer last year and really got into it…for about a month. Well to be fair, we did move overseas for a while so weren’t able to bring the fruit juicer with us. But since moving back we only started using it again this month, and yes this month meaning the first day of the month. Making fresh...
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